Not All Protein Created Equal

We’re not a normal family for many reasons, but one that I often have to remind myself is that we eat beef at almost every meal. I have a freezer full of meat that we raise ourselves.  It is the same beef that we raise for thousand’s of families to serve at their tables. But, I have to always stop and think that not every family eats beef like my family does. 

I strive like most moms to make sure my kids get a balanced diet. I am always thinking, did they eat enough fruit and vegetables today; how about milk, did they get enough calcium today; am I instilling these important eating habits that they will carry with them throughout their life? But one thing I don’t worry about is their protein intake because I know that feeding them beef means I am getting a big bang for my buck. Beef is packed with the good stuff that their bodies need.

Tumbleweed captured in fence on our farm

Not all protein is created equal.  Sure, I’ve found myself packing peanut butter sandwiches in lunches, thinking well that’s good enough for protein. But is it? When I look at this list, sure it is. All of these foods have 25 grams of protein. But, it’s not realistic for me to get my kids to eat 1 ¾ cups of black beans. I also have to admit that I’ve never even served Quinoa in my house. After all it’s related to the tumbleweed and where we come from that’s not food.

In a world that is concerned with kids and obesity this chart also explains the calories involved with getting 25 grams of protein. That is where not all proteins are created equal. The dietary guidelines have proposed to cut lean red meat out of our diets. Looking at this comparison of foods and calories, it takes twice the calories to get the same 25 grams of protein from beans and grains compared to lean beef.  

So what can you do? Take the time to comment on the proposed guidelines. This link takes you to the comment section, you can read what others have commented and the full proposal. Remember that you can make difference.  Comment period closes May 8th. 

Celebrating National School Lunch Week

To celebrate National School Lunch week, I had school lunch with the girls.

Waiting in Line

I've talked about school lunch before and my concerns about the lack of protein and calories that our children are getting.  Since my last post (School Lunch Changes...) I've talked to many people in our school system, other parents and the kids who eat the lunch. For this post I am going to break down my lunch observations for this day. I plan to share the information I've gathered from my discussions in a different post soon.

The girls were thrilled I was joining them again for lunch. I picked a random day that worked for my schedule last week- Wednesday. The younger kids start lunch at 11:15. The menu: popcorn chicken, broccoli, fruit, milk & juice. Bread was also served with the meal.   Each child was asked if they would like broccoli and bread with their meal. They were not given a choice if they wanted fruit but what fruit they wanted: apricots or pineapple both from a can.  Observing the 8 kids in front of me none of them knew what apricots were- all took pineapple. They also could have juice and milk, that must be to get the full servings of fruit.

My Trey

I counted that 4 out of 25 in Miss O's class took broccoli and 5 out of 21 in Miss R's class tried the vegetable.  My girls didn't take the vegetable, at home they always eat broccoli. (In fact last year Miss R identified broccoli as her favorite food on her pre-school questionnaire- I achieved a Mom of the Year star). As you can see from my trey- I took the broccoli.  I love broccoli and there was cheese on it- bonus! Except there was no taste to the vegetable.  The girls informed me that they had tried the broccoli in the past and that is why they wouldn't make the mistake of taking it again.  As I forced myself to eat it, I kept thinking this would taste better if I had salt.  I had remembered one student I talked to being upset about not having salt to put on things anymore. She was going to start bringing her own to school to use.  Salt is the new bootleg item at school?

My Trey....Miss O's Trey

This picture gives you the comparison of my trey and Miss O's. She did take the bread, which according to the teacher is very popular item with the kids.

As I look at these treys, I don't see how this is promoting kids to eat more fruit and vegetables.  Miss O's trey was very representative of the others on her table. So, the kids are not getting filled on protein and are simply not taking all the fruits and vegetables offered so bottom line is they are going hungry.

Miss O ate all her food.  I could not choke down all of my broccoli but did eat the rest. By the time the kids got out of school that day I was starving. I now understand how come my kids come through the door ready to have a snack before we have our evening meal.

Go have school lunch and see what our kids are eating. We've got to stand up for them and let the ones who are making these rules in Washington DC know that their meals are leaving our kids short and being full is the cornerstone to learning.

School Lunch Changes- Are Kids Getting All They Need?

The start of the school year brings excitement and anxiety to the Hadrick house. After all we have all three of the Hadrick's starting school this year. There is a lot to be thinking about; everything from first outfits to leaving my baby at her first day to getting ready for 4th grade homework! 

The one thing that is on my mind that shouldn't be a concern is if my children are going to receive a school lunch that fulfills their nutritional needs. The United States Department of Agriculture (USDA)  which administers the federal school lunch program has come out with new guidelines on what children participating in school lunches this year can eat. Please take the time to look at the new guidelines. I would also encourage you to check out the before and after menu suggestions from these guidelines. 

The thing that stuck out to me the most is that Meat has been decreased in the school lunch program. I support eating a variety of foods in moderation. In my house we eat fruit and vegetables at each meal along with a healthy source of protein and calcium. But I know not every house is like mine. I've been in many schools across this country to know that for some children the school lunch program is the only opportunity they have to get the food they need for proper development of their brain and body.  

Meat has been cut out of the breakfast program all together and the lunch program has 8-10 oz per week for a children in grades K-5. My son is 9.  He is one of the tallest kids in his class and is within his ideal weight. For this active child, I know 2 ozs of meat in his school lunch is not going to fill his calorie needs. I also know that hungry kids don't perform as well in school. 

This week Trent Loos did a radio interview with Secretary of Agriculture Tom Vilsack. He is the head of USDA when Trent asked him about the new school lunch program guidelines he was unaware of the changes to the school lunch guidelines.  When Trent specifically indicated no protein is in the breakfast program, Secretary Vilsack dodged the issue. Please take the time to listen to the interview.

1/3 of the kids in school are obese or at risk for being obese. I don't think the answer to helping obese children is to decrease the amount of protein they receive. Yes, providing them balanced meals and helping them to get and stay active is important. I'm fortunate that my children love a variety fruits and vegetables, not all kids are like that and I'm concerned that just because they have more fruits and vegetables on their plates they will not eat it. Yes, the answer is to have engaged parents reinforcing this at home and unfortunately that is not always the case. 

I've relied on the school lunch program to provide my children lunch and I will still continue.  The change I'm making for my children is to be sending them with healthy fulfilling snacks that they will be able to use to supplement the lack of food they are getting at lunch. 

Oh, and I will be letting my legislative representatives in Washington DC know that when it comes to my children's nutritional health, USDA school lunch guidelines are missing an important component- MEAT!